AI-Powered Health Platform

Your body,
optimized by AI

Track macros, get personalized fitness coaching, and scan your body to discover exactly what to work on — all in one beautifully simple app.

🔥
Smart Calorie Tracking
Log meals by barcode, photo, or voice. AI auto-fills macros instantly.
🧬
Body Composition Scan
Upload a photo and get a full muscle-group analysis with targeted advice.
🏋️
AI Exercise Coach
Personalized workout plans that adapt to your progress in real time.
📊
Macro Intelligence
Visual macro rings guiding you toward your exact daily targets.
📱 Open on Your Phone
Scan with your camera to open CofCleans on mobile — iOS & Android
iOS App
Android
Free Plan
Or visit app.cofcleans.com on mobile

Nutrition Dashboard
Macro-Calorie Tracker

Visualize your daily carbs, protein, and fat targets in real time with animated ring graphs.

1,840
kcal today
Carbs
230g
Protein
145g
Fat
65g
Adjust Daily Targets
Today's Food Log
🥚
Eggs & Toast
Breakfast • 2 eggs, 2 slices
380 kcal
🍗
Grilled Chicken
Lunch • 200g + rice
620 kcal
🥤
Protein Shake
Snack • Whey, 1 scoop
160 kcal

AI Body Analysis
Body Scan & Muscle Map

Upload a photo and our AI pinpoints exactly which muscle groups need more attention.

📷 Upload Your Photo
🫙
Tap to upload a front & side photo
JPG, PNG, HEIC • Max 20MB
Analyzed privately — never stored
🤖 What the AI detects:
  • Muscle group development levels
  • Left/right asymmetries
  • Posture analysis
  • Body fat estimation
  • Priority areas to train
  • Recommended exercise splits
📊 Sample Analysis
Demo scan — upload your photo for personalized results.
Chest Moderate
Back Strong
Shoulders Needs work
Arms Good
Core / Abs Needs work
Legs Moderate
Glutes Moderate
Priority Focus Areas:
⚠ Shoulders
⚠ Core
~ Chest
~ Legs
✓ Back
✓ Arms
AI Recommendation: Prioritize 3× shoulder sessions/week (lateral raises, overhead press, rear delts) and add 15 min daily core work. Back is excellent — maintain with 2× weekly pulls.

Plans & Pricing
Simple, transparent pricing

Start free and upgrade anytime. No hidden fees, cancel whenever you want.

Basic
$0
/mo
Get started with the essentials — free forever.
Macro calorie tracker
Food log (up to 10 entries/day)
Basic AI chat (5 messages/day)
Mobile QR app access
Dark & light mode
Body scan analysis
Workout plans
Progress analytics
Priority support
Premium
$15
/mo
The full CofCleans experience, nothing held back.
Everything in Classic
Unlimited body scans
Real-time form feedback
Custom AI meal plans
Advanced body composition
Supplement recommendations
Priority 24/7 support
Early access to new features
Export all data anytime
💳 All plans billed monthly. Cancel anytime.  ·  Annual billing saves 20%.

System Prompts
AI Coach Prompt Templates

Production-ready prompts powering the CofCleans AI assistant. Copy and customize for your build.


      
    

AI Personal Coach
Chat with Manu AI

Ask anything about nutrition, exercise, recovery, or your goals. Manu adapts to your profile.

🤖
Manu — CofCleans AI Coach
Online & ready
🤖
Hey! I'm Manu, your AI fitness and nutrition coach 💪

I can help with meal plans, workout routines, macro tracking, body scan analysis, or just give you that extra motivation push.

What are you working toward today?